Recent Posts

Posted in Diet

running to lose weight

an individual should focus on running for at least 30 minutes three or four times a week….

Posted in Blog

Alternative to Butter

alternative in baking to the use of butter Oil is a great substitute for butter in baking,…

Posted in Blog

Alternative to buttermilk

different to buttermilk; an alternative to What exactly is buttermilk, then? Buttermilk is a kind of dairy…

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What can I eat instead of bread?

What can I eat instead of bread? If you’re looking for something to eat instead of bread,…

Posted in Blog

Healthy chicken recipes for weight loss

Trying to lose weight can be a daunting task, but it doesn’t have to be all doom…

Posted in Blog

Optifast review

Optifast OPTIFAST is a clinically proven, medically-supervised weight loss program that helps patients lose weight and keep…

Posted in Blog

Ring fit weight loss

Losing weight is hard, there’s no doubt about it. But that doesn’t mean it’s impossible. In fact,…

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Working out and gaining weight instead of losing

There are a lot of things outside of your control that might affect how your body works…

Posted in Blog

How to weigh less on a scale

How to weigh less on a scale: what you need to do 1. Make sure you are…