SHOCKING CALORIES IN A BANANA

ONE BANANA has 105 calories

Bananas can be healthy – but with two sides to it.

Intrigued what it is?

While many people snack on it, or have it as an easy-hunger grab food – the calories can be an issue as well as the high potassium in it (can create magnesium vs potassium imbalance).

Glycemic Index – heard of it? 

Carbohydrates in Bananas

Bananas are on the safe medium GI score but bordering into High GI or glycemic index score.

Not only that, bananas have carbs that raise the blood sugar levels which then promote more storage of fats mostly in the waistline parts of the body.

So, in essence, it pays to consume it sparingly – calories galore!

Other Nutrients

  • Magnesium
  • Manganese
  • Vitamin B6
  • Sodium

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